Counselling & Hypnotherapy
More than a psychotherapist!
I am a registered Psychotherapist and Clinical Hypnotherapist who is DBS Checked. My intention and goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for personal growth and change, and I am here to support you on your journey. My approach is laid back and grounded in evidence-based practices and neuroscience. Practises including hypnotherapy, NLP, person centred talking therapy cognitive-behavioural therapy (CBT), mindset coaching, and psychodynamic therapy. I work collaboratively with clients to tailor my approach to your unique needs and goals.
No two people are the same, and so no two therapeutic journeys are either.
What Hypnosis and Counselling Can Help With (the list is endless!)
Mental & Emotional Wellbeing
- Stress and anxiety
- Panic attacks
- Low mood and depression
- Low self-esteem and confidence issues
- Anger management
- Emotional regulation
- Grief and bereavement
- Loneliness and isolation
- Trauma and PTSD (Post-Traumatic Stress Disorder)
Behavioural & Habit Change
- Smoking cessation
- Weight management and emotional eating
- Nail biting, hair pulling (trichotillomania)
- Teeth grinding (bruxism)
- Bedwetting (enuresis, especially in children)
- Skin picking (dermatillomania)
Sleep & Relaxation
- Insomnia
- Sleep disturbances
- Nightmares or night terrors
- General relaxation and stress reduction
Work & Performance
- Workplace stress or burnout
- Public speaking anxiety
- Exam nerves or academic pressure
- Motivation and focus
- Performance anxiety (e.g. sports, presentations, interviews)
Relationships & Personal Life
- Relationship difficulties
- Family dynamics
- Life transitions (e.g. divorce, redundancy, menopause)
- Personal growth and self-awareness
Fears & Phobias
- Fear of flying
- Fear of needles or medical procedures
- Social anxiety
- Claustrophobia, agoraphobia
- Driving anxiety
- Other specific phobias
Self-Development & Inner Work
- Goal setting and motivation
- Improving confidence and assertiveness
- Enhancing creativity
- Accessing inner resources
- Exploring past experiences or inner conflicts
Note: Hypnosis and counselling are not a replacement for medical care or diagnosis. If you are unsure whether your issue is suitable for therapy, please feel free to contact me for a confidential chat.
Employee Assistant Programme Support (EAP)
Emotional WELLBEING support for your workplace
As a registered Psychotherapist with the National Counselling and Psychotherapy Society (NCPS) and a member of the British Association for Counselling and Psychotherapy (BACP), I offer professional, confidential support for both employees and managers through Employee Assistance Programmes (EAPs).
I work within the ethical and professional guidelines of the NCPS and BACP, providing safe, evidence-based support tailored to the needs of the workplace.
How I Support Employees and Managers:
Confidential Counselling
I provide short-term, solution-focused and integrative therapy for a wide range of personal and work-related issues, including:
- Stress, anxiety, and low mood
- Work-related pressure and burnout
- Relationship or family concerns
- Bereavement and loss
- Trauma or difficult life events
- Substance use and lifestyle challenges
Sessions are confidential, non-judgmental, and available face-to-face or online.
Support for Managers
Managers often carry a unique set of pressures. I offer:
- 1:1 emotional support and counselling
- Guidance on managing team stress and wellbeing
- Help recognising when team members may need support
- Psychoeducation and practical tools for managing conflict or workplace challenges
Crisis Support & Critical Incidents
I can provide prompt, compassionate support in times of crisis, including:
- Sudden loss or trauma in the workplace
- Restructuring, redundancies, or high-stress periods
- On-site or virtual critical incident debriefs
Workshops & Mental Health Training
I deliver interactive, tailored workshops to promote mental health awareness and build resilience across your team. Topics include:
- Stress management
- Mental health in the workplace
- Building emotional resilience
- Mindfulness and relaxation techniques
These can be delivered online or in person.
Employee Assistance Services can lead to:
- Reduced absence
- Improved staff morale and wellbeing
- A more open and supportive workplace culture
- Early intervention before problems escalate
Let's Work Together
If you're a business or HR professional looking to offer emotional wellbeing support to your team, or if you're seeking to enhance your existing EAP provision, I’d be happy to discuss how I can help. Please use the contact form at the bottom of this page.
Individual Therapy Session
Sessions are currently on an introductory offer of £55 until 30.05.25
Therapy sessions are a duration of 50 minutes and are available over Zoom. Please use the contact form for in person availability.
Block bookings are available and will be discussed within the session.
Here is a list of what can be worked on with therapy (The list is endless!)
Any Fears and Phobias, low self worth, Anxiety, Depression, Disorders, Confidence, Motivation, Stress, Grief/ Bereavement, Pain Relief, Addictions, Habits, Sports Performance, Trauma, Trans/ LGBTQ. Anything that is standing in your way of you living the life you deserve.
Menopause Relief Programme
Is this you?....
Several times in the night, drenched in sweat?
Does that internal volcano erupt during the day or night?
Do you feel the uncomfortable and often embarrasing sweat running down your face and your neck?
How would it feel if you we’re able to take charge again and feel more like yourself?
Sian Anastasia is a trained practitioner in the Helen Breward, Menopause Relief Programme which has helped change and improve the lives of thousand of women worldwide who are suffering the symptoms and natural life changes of peri, menopausal and post menopausal.
During this 4 week programme Sian Anastasis will help you to take charge of the choppy seas of emotion & change, step into your own true self & become empowered with knowledge, wisdom & confidence. You are not on your own.
Please contact me for more information on this empowering 4 week programme, delivered over zoom or in person (please use the contact form for in person availability) .
Stop Smoking Cessation Hypnotherapy
Are you ready to kick the habit of addictive vapes and cigarettes?
I offer a 90 minute bumper session to become a non smoker and somebody who doesn't vape. Sessions are available on zoom and in person (please use the contact form for in person availability)
It's time to quit smoking and vaping! Not just because of the price increase in cigarettes and also a vaping ban is imminent, but also it's time to be a better healthier version of you. Health is wealth!
Delivering a range of strong, powerful psychotherapy and neuroscience techniques including clinical hypnosis during an approx. 90 Minute bumper session. It's time to say goodbye to cigarettes forever and hello to a new healthier, wealthier you.
Virtual Gastric Band Weight loss Programme
The Virtual Gastric Band unlike fad diets, has a 95% success rate!
It's a 4 week effective & powerful programme which is delivered in person (please use the contact form for more information) or over zoom and will help shift your mindset and habits regarding food and eating.
The Virtual Gastric Band Hypnotherapy programme focus's on mindset and psychological patterns to do with your food & eating habits. You will not be deprived of food or be in pain (like you would if you chose to have weight loss surgery).
Instead, it's a powerful hypnotic experience, tailored specifically for you as an individual. It resets your current eating habits, to enable you to make better, smaller choices, so you can begin to lose weight. The Virtual Gastric Band programme has been featured in many newspapers and magazines globally and has a fantastic and life changing 95% Success rate.